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X-ORIGINAL-URL:https://ecowellness.com/
X-WR-CALNAME:Carp Ridge Ecowellness Centre
X-WR-CALDESC:Dedicated to Health, Healing and Sustainability
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UID:MEC-51408f16e6a66189aabbf50de954e504@ecowellness.com
DTSTART;TZID=America/Toronto:20251115T090000
DTEND;TZID=America/Toronto:20251115T120000
DTSTAMP:20251002T104914Z
CREATED:20251002
LAST-MODIFIED:20251028
PRIORITY:5
SEQUENCE:8
TRANSP:OPAQUE
SUMMARY:Mini Healing Retreat- Optimizing Digestion
DESCRIPTION:\nJOIN US for our upcoming Mini Healing Retreat!\n\n\n\n\n\n Facilitated by: Dr. Katherine Willow, N.D.\n WHEN? Saturday, November 15th from 9am-12pm\n WHERE? In our Studio (2386 Thomas A. Dolan Pkwy)\n\n\n\nMaximum number of in-person attendees: 20\n\n\n\nThis mini-retreat will be full of helpful tips and tools to help you improve your ability to digest and eliminate.\nWe will cover:\n\nWhat to eat for your body type\nWhen to eat\nHow much to eat\nSeasonal eating and cleansing\nRemedies for: bloating, constipation, diarrhea and more\nYoga postures and breathing exercises\nSleep and rest\nHow digestion relates to our emotions\n\nOnce you register, you will be asked to create a diet diary for a week and bring it to work with.\nThis is a foundational topic for being healthy—digestion takes up the biggest part of our energy, so when it is efficient, we feel better.\n\n\n\nAn opportunity to take a morning to nurture yourself, revisit your priorities, do some healing practices and leave with some new friends, strategies and tools to continue the healing process at home.  \nMay include: meditation, tapping/EFT, discussions, naturopathic tips, German New Medicine principles, snacks and wild tea. \nCost: $75 -sliding scale available – contact info@ecowellness.com or 613-839-1198 to pay an alternate amount\n\n\n
URL:https://ecowellness.com/events/mini-healing-retreat-optimizing-digestion/
ORGANIZER;CN=Dr. Katherine Willow:MAILTO:
CATEGORIES:Programs
LOCATION:2386 Thomas A Dolan Parkway
ATTACH;FMTTYPE=image/jpeg:https://ecowellness.com/wp-content/uploads/2024/10/iStock-939173802-scaled.jpg
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