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X-ORIGINAL-URL:https://ecowellness.com/
X-WR-CALNAME:Carp Ridge Ecowellness Centre
X-WR-CALDESC:Dedicated to Health, Healing and Sustainability
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DTSTART:20260308T030000
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UID:MEC-e4c0565355a8fbf03916d0bd025e02c8@ecowellness.com
DTSTART;TZID=America/Toronto:20260117T090000
DTEND;TZID=America/Toronto:20260117T120000
DTSTAMP:20251125T115526Z
CREATED:20251125
LAST-MODIFIED:20251210
PRIORITY:5
SEQUENCE:2
TRANSP:OPAQUE
SUMMARY:Mini Healing Retreat- Rest & Sleep
DESCRIPTION:\nJOIN US for a mini retreat based on Rest & Sleep.\n\n\n\nRefreshing sleep is often the most important factor in health but can be hard to achieve.\nIn this mini-retreat on sleep and rest, we explore strategies for improving the quantity and quality of sleep and provide research-based reasons to include rest in your daily schedule.\nWe will borrow from Ayurveda, German New Medicine, yoga and traditional naturopathy as sources of information and inspiration!\nLooking forward to seeing you at a time when energy is often at a low ebb and sleep and rest are needed most.\n\n\n\n Facilitated by:  Dr. Katherine Willow, N.D. \n WHEN? Saturday, January 17th from 9am-12pm\n WHERE? In our Studio (2386 Thomas A. Dolan Pkwy)\n\n\n\nMaximum number of in-person attendees: 12\n\n\nAn opportunity to take a morning to nurture yourself, revisit your priorities, do some healing practices and leave with some new friends, strategies and tools to continue the healing process at home.\n\n\nMay include: tapping/EFT, art, dance, discussions, naturopathic tips, German New Medicine principles, snacks and wild tea. \nCost: $75 -sliding scale available – contact info@ecowellness.com or 613-839-1198 to pay an alternate amount\n\n\n
URL:https://ecowellness.com/events/mini-healing-rest-sleep/
ORGANIZER;CN=Dr. Katherine Willow:MAILTO:
CATEGORIES:Programs
LOCATION:2386 Thomas A Dolan Parkway
ATTACH;FMTTYPE=image/jpeg:https://ecowellness.com/wp-content/uploads/2024/10/iStock-939173802-scaled.jpg
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