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X-ORIGINAL-URL:https://ecowellness.com/
X-WR-CALNAME:Carp Ridge Ecowellness Centre
X-WR-CALDESC:Dedicated to Health, Healing and Sustainability
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UID:MEC-f4e6bccbee6057b26de5f252fa76f847@ecowellness.com
DTSTART;TZID=America/Toronto:20260221T090000
DTEND;TZID=America/Toronto:20260221T120000
DTSTAMP:20251125T115724Z
CREATED:20251125
LAST-MODIFIED:20260204
PRIORITY:5
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TRANSP:OPAQUE
SUMMARY:Mini Healing Retreat- Cold & Flu Prevention
DESCRIPTION:\nJOIN US for a mini retreat based on Cold & Flu Prevention.\n\n\n\n Facilitated by:  Dr. Katherine Willow, N.D. – a fourth generation registered naturopathic doctor since 1983; founder of Carp Ridge EcoWellness Centre, 5 minutes north of the village of Carp\n WHEN? Saturday, February 21st from 9am-12pm\n WHERE? In our Studio (2386 Thomas A. Dolan Pkwy)\n\n\n\nMaximum number of in-person attendees: 12\nOR attend virtually from the comfort of your space!\n\n\n\nCold and Flu Prevention—A New Approach\nWe are told to have a healthy lifestyle, with adequate sleep, a good diet and regular exercise, and wash our hands often to ward off the unpleasant experiences of coming down with a cold, or even worse, the flu.  If you’re really into health, you might add various supplements that boost the immune system, such as vitamins A, C, D; zinc, NAC and herbs like echinacea and oil of oregano.\nAll of this is very helpful, of course, but what about other factors which could markedly decrease our incidents of getting sick?\nWhat if getting “sick” was actually a way our body resets itself?\nHow does contagion fit into the picture?\nWhat about the flu shot?\nHow can we modify a healthy diet to be even more preventive?\nWhat can we do when feeling the onset of a cold or the flu to stop it in its tracks—most of the time?\nHow does any of this apply to people who are more at risk, such as babies, the elderly and those with compromised immune systems?\nIf you are interested in exploring some other angles on staying healthy, especially in the winter months, consider coming to the mini-retreat on Preventing Colds and Flus on Saturday, February 21 from 9am to noon.  We will include some inner work with meditation and yoga, just so you come prepared!\nCost: $75 -sliding scale available – contact info@ecowellness.com or 613-839-1198 to pay an alternate amount\n\n
URL:https://ecowellness.com/events/mini-healing-cold-flu-prevention/
ORGANIZER;CN=Dr. Katherine Willow:MAILTO:
CATEGORIES:Programs
LOCATION:2386 Thomas A Dolan Parkway
ATTACH;FMTTYPE=image/jpeg:https://ecowellness.com/wp-content/uploads/2024/10/iStock-939173802-scaled.jpg
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