One of the most common health tips is to drink eight cups of water a day. What we almost never hear, is what KIND of water to drink.
Over the decades I have...
Working with depressed patients, including myself, over the past four decades has taught me much about this debilitating condition. What I’ve noticed is that there are two basic levels of depression, each...
Weight is a devilish issue in our culture, preoccupying women, men and youth and making life miserable. There are countless weight programs out there with a dismal track record in the long...
For decades I’ve been watching my patients come out of the holidays a notch lower than when they went in. No matter how much I would warn and advise and counsel about...