During these monthly drop-in sessions we will address how stress affects us and different techniques that can be used to let go of stress, change our thinking/beliefs about what is causing the stress and bring more clarity, grounding and health into our daily lives.
Monthly drop in sessions will be held at the Carp Ridge Wellness Center (Leaning Center
Building) every 2nd Thursday of the month (10:00 to 11:00am) and every last Wed of the month (7:00 to 8:00pm).
facilitator Lisa Kopil
Please pre-register by sending an e-mail at email@example.com.