This is an introductory workshop for those with an interest in embodied conscious movement. We’ll learn about the process, and experience a practice. Carefully crafted music journeys are our inspiration to move freely, sweat soulfully, float, spin, whirl, wander and get grounded. Intention and well-chosen music serve as our container for self-expression and exploration, allowing sensory space and a great soundscape to track discoveries, and release what doesn’t serve. Relaxed facilitation supports the experience. Curious? Always wanted to try a class like this? We’ll cover all the basics, befriend the body and laugh. EveryBody welcome.
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