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Welcome to Carp Ridge EcoWellness Centre

Dedicated to Health, Healing and Sustainability
Hours of Operation
Monday - Friday 9 am to 4 pm
Saturday - Sunday CLOSED

Monday to Thursday 9-3pm and by appointment

Clinic - 4596 Carp Rd, Carp, ON K0A 1L0

1-613-839-1198

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26 Jun

Mindfulness Meditation with Ruth

June 26 @ 10:00 am - 11:00 am
|Recurring Event (See all)

One event on July 30, 2022 at 10:00 am

One event on August 27, 2022 at 10:00 am

$15

Looking for some space to connect to the ‘Here’ and ‘Now’?  Let’s welcome our day with mindfulness!  This class is for all levels.  Beginner or experienced, the foundation is always the same: bringing your attention to the present moment to connect deeper to your life.

Growing studies have shown that having a regular mindfulness practice can significantly improve all aspects of your life including: improved sleep and concentration, decreased illness and stress and increased empathy for yourself and others.

We start with 25 minutes of guided meditation followed by reflection and community sharing.  Sharing is welcomed but always optional.  

Bring your own yoga mat, blankets and cushions along with any other items to help support your practice.

Register Here

*You will need to create a profile with a Username and Password

Event Details

Date: June 26 @ 10:00 am - 11:00 am
|Recurring Event (See all)

One event on July 30, 2022 at 10:00 am

One event on August 27, 2022 at 10:00 am

Time: 10:00 am - 11:00 am
Venue Carp Ridge EcoWellness Centre – Thomas Dolan Pkwy Entance
Address: 2386 Thomas Dolan Parkway