Looking for some space to connect to the ‘Here’ and ‘Now’? Let’s welcome our day with mindfulness! This class is for all levels. Beginner or experienced, the foundation is always the same: bringing your attention to the present moment to connect deeper to your life.
Growing studies have shown that having a regular mindfulness practice can significantly improve all aspects of your life including: improved sleep and concentration, decreased illness and stress and increased empathy for yourself and others.
We start with 25 minutes of guided meditation followed by reflection and community sharing. Sharing is welcomed but always optional.
Bring your own yoga mat, blankets and cushions along with any other items to help support your practice.
*You will need to create a profile with a Username and Password
