The central question of our class: Who am I?
This question is perhaps the most fundamental question we can ask ourselves. Explore your true nature and who you are beyond your job, relationships and life situation.
Self-inquiry is a simple and profound tool that allows us to direct our attention inwards, connecting us to our inner wisdom, knowledge and intuition. This tool has been known to cultivate great insight and clarity and can fundamentally change the way we live our lives. Oftentimes, simply by being aware, we allow shifts to naturally occur.
You will be gently guided to hold questions in your mind while opening to a space of deep listening. We may even explore these questions in pairs or as a group. All levels are welcomed.
Bring your own yoga mat, blankets and cushions along with any other items to help support your practice.
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