Exploring, understanding and learning how you can use the link between your emotions and your physical body to create a balanced, healthy and joyful life.
Facilitator: Lisa Kopil
This retreat is for you if you want to:
- Learn how your emotions affect your body and your heath; understand the mind-body connection
- Discover tools and techniques that you can use at home to help release and process the emotions and beliefs that lie under your problems
- Explore the sources of your life challenges and learn how to shift the way this is held in your body
- Experience emotional and physical release through Yoga and Tension Release Exercises
- Tap into your creativity and expression though healing art
- Take time to relax, listen and focus on what your mind and body are telling you
- Enjoy cleansing, nourishing and delicious meals prepared to lighten your body and mind
- Benefit from a weekend just for you, where you will be supported and respected on your journey
What the weekend includes:
- All workshops, sessions, activities and materials needed from Friday 4pm until Sunday 3pm.
- early morning meditation sessions
- Information session on (GNM) German New Medicine (link between mind/body) with Dr. Katherine Willow
- Yoga class focused on emotional release with Don Caldwell
- Meridian Tapping workshop with Lisa Kopil
- Healing Art with Lisa Kopil
- Crystal Sound Bowl and Light Language for Emotional Release evening session with Karen Jones
- Workshop on (EMDR) Eye Movement Desensitization and Reprocessing with Dr Marcin Padlewski
- Tension Release Exercise Session followed by Restorative Yoga
- All meals prepared by the Eco Wellness Center based on Ayurveda from Friday supper until Sunday lunch
- 2 nights on-site accommodation (unless option with “No Accommodation ” is chosen)
- Access to kilometres of trails at the Center
- Use of infrared sauna ($)
Instructors:
Dr Katherine Willow – German New Medicine
Don Caldwell – Yoga (Emotional Release Focused Yoga)
Lisa Kopil – Meridian Tapping Exercise, Healing Art, Tension Release Exercises & Restorative Yoga
Dr Marcin Padlewski – Introduction to EMDR (Eye movement desensitization & reprocessing)
Karen Jones – Sound and Light Language Meditation (focused on Emotional Release)
| Pricing | Regular | Early Bird (before April 1st 2020) |
| Retreat with B&B on-site accommodation (single) | $575 | $550 |
| Retreat with B&B on-site accommodation (shared) | $495 | $470 |
| Retreat with on-site shared Cabin, Yurt or Prospector tent (based on availability) | $425 | $410 |
| Retreat Only (no accommodation) | $375 | $360 |
For more info and to book email info@ecowellness.com or 613-839-1198