Come as you are, and make friends with your body. Change restricted movement patterns into expanded possibilities. Discover natural breath, move slowly and appreciate what works for you. The class generally begins with a variety of gentle warm-ups utilizing props and balls that free the fascia for further release and continues with movements focusing on an embodied anatomy theme, bringing awareness to physical alignment principles, energetic openings and metaphysical relationships. We close the class with a simple integration process, deepening into ease, laughter, and relaxation.