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Welcome to Carp Ridge EcoWellness Centre

Dedicated to Health, Healing and Sustainability
Hours of Operation
Monday - Friday 9 am to 4 pm
Saturday - Sunday CLOSED

Monday to Friday By Appointment Only

Clinic – 4596 Carp Rd, Carp, ON K0A 1L0

1-613-839-1198

B&B – 2386 Thomas A. Dolan Pkwy

1-613-839-0613

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How to “Let go of Stress” Series

Presented by Lisa Kopil from Tap for Life

 

Stress is our body’s reaction to our perceptions of the past, the present and the future and increased amounts of stress in our let-go-of-stress-serieslives lead to physical, mental and emotional health problems.

In this series of workshops, you will learn how stress is created and how to let go of the thoughts and beliefs that create stress in our lives.  Releasing the stress will allow you to live a healthier, happier and more peaceful life and give you the freedom to be able to see all choices and opportunities available to you!

  • Dealing with Stress in our Lives!

Tuesday July 19th 2016   7:00-8:30Pm

  • Stress and Parenting

Tuesday September 13th 2016  7:00-8:30 Pm

  • Stress and Separation/Divorce

Tuesday October 11th 2016   7:00-8:30Pm

  • Stress and Relationships

Tuesday August 16th 2016   7:00-8:30pm

 

Dealing with Stress in our Lives!

Tuesday July 19th 2016   7:00-8:30Pm

Did you know that approximately 80% of our stress comes from our thoughts?  Learn about how we hold stress in ourlet-go body, how our past experiences are stored in our subconscious minds to cause reactions, triggers and patterns that cause us stress! You will also be taught to recognize how you know you are feeling stress and ways to deal with it in the moment.

Cost: $15 per person

Please RSVP with Lisa at lisa@tapforlife.com as space is limited.

 

Stress and Relationships

Tuesday August 16th 2016 7:00-8:30pm

Relationships are created from the moment we are born into this life and help shape who we are.  Relationships with our parents, stress2caregivers, siblings, families and even co-workers can cause anxiety and stress in our lives.  You will learn that the way we hold our memories of past relationships end up shaping the way we deal with our present ones.   Finding ways to change the way we see those past relationships, including forgiveness and letting go, can be key to releasing the stress we feel with the people in our lives today.  You will also be taught techniques on how to let go of the stress in the moment so that you can make choices on how to respond from a calmer, clearer and wiser place when dealing with challenging relationships.

Cost: $15 per person

Please RSVP with Lisa at lisa@tapforlife.com as space is limited.

 

Stress and Parenting

Tuesday September 13th 2016  7:00-8:30 Pm

We all are doing the best we know how to do as parents and stress3unfortunately kids don’t come with training manuals!  Not knowing what do to, dealing with the reactions of our kids, our families and other parents can cause so much stress that we can end up feeling helpless and out of control.  Being able to bring down the stress in your body will allow you to have more clarity and perceive new solutions and opportunities that are available to you.  This will change how you react to your kids and amazingly how they react to you!

Cost: $15 per person

Please RSVP with Lisa at lisa@tapforlife.com as space is limited.

 

Stress and Separation/Divorce

Tuesday October 11th 2016   7:00-8:30Pm

One of the major stressors in life is separation and divorce.  This life change can leave you with feelings of fear, anger, and resentment, loss of control, doubt, helplessness, sadness,stress4 victimized or depressed.  Not knowing how to deal with these emotions can keep you stuck in patterns based on beliefs systems that will prevent you from enjoying a fulfilling and happy life.  During this workshop you will learn how to change the way you perceive your past and present experiences so that you can release the stressful emotions that keep you from moving on.Cost: $15 per person

Please RSVP with Lisa at lisa@tapforlife.com as space is limited.

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