Lynne Jenkins, RHN

Lynne Jenkins is a doTERRA Wellnes Consultant, Kundalini Yoga teacher, Reiki Master, Personal Trainer
Lynne is currently offering doTERRA Aroma Touch Technique and Reiki at Carp Ridge EcoWellness Centre. For personal training, please email for information.
For a Wellness Consultation with Lynne about how doTERRA Essential oils can help with your health and wellbeing, please email her at lynnejenkinsrhn@gmail.com Note that there is no fee for a doTERRA Wellness Consultation.

What is Aroma Touch Therapy
doTERRA Aroma Touch Therapy is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance the sympathetic and parasympathetic nervous systems of the body. Developed by Dr. David Hill, a leading expert in integrative medicine and therapeutic applications of essential oils. The Aroma Touch Therapy improves well-being by reducing physical and emotional stressors and by supporting healthy autonomic function. The technique is simple and intuitive and uses doTERRA CPTG essential oils for an unparalleled grounding experience.

What is Reiki (Reiki.org)
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use.

What is Kundalini Yoga (www.3h0.org)
Kundalini Yoga is one of the most comprehensive, effective, safe, and healthiest forms of yoga. Kundalini Yoga can produce immediate results as you travel on your path to consciousness. It balances the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream. It brings balance to the body, mind and soul. It trains your mind to think positively and be in control of your thoughts and attitudes. It builds your inner strength and self- awareness to its maximum, assisting you in reaching your highest potential.

Personal Training
Please email Lynne at lynnejenkinsrhn@gmail.com for more information.

Nutrition Tip:
Consume your water during the day, rather than with meals. Drinking water during meals will dilute the digestive juices, thus impeding proper digestion and elimination.

Consider drinking a warm glass of water with the juice of a fresh lemon (about ¼ to ½ lemon) first thing in the morning. This helps to gently detoxify the liver; the warm water is more easily absorbed. Wait at least 30 minutes before eating breakfast.