With Lisa Kopil
Emotional healing is a process where you learn to turn your awareness inside to find the root causes that can get in the way of having a healthy, balanced and happy life.
Sometimes that can mean finding and releasing negative or buried emotions. Sometimes it’s about resolving old traumas from the past. It can be about discovering and transforming limiting beliefs that keep you stuck in the same pattern. It can also involve gaining insight or shifting your perspective and perceptions that can alter the meaning you give to your experiences in life. It may be about forgiveness or a deeper understanding of who you really are. But all the answers to emotional healing come from within, from connecting to your own inner wisdom.
Emotional health is connected to our physical one. The mind-body connection and emotional healing are an integral piece to a holistic approach to your health.
With Ruth Li
Ruth Li is a compassionate and intuitive coach helping spiritually-centered women get clear on their soul-aligned career path to fulfilling their potential. With over a decade of experience in mindfulness and personal development, she creates a kind and empowering space where her clients can uncover their unique genius and passions, and explore the impact they are here to make through their career/business.
Her qualifications include Breakthrough Coaching, the Mindfulness-Based Stress Reduction (MBSR) Course, and Authentic Leadership & Facilitation Training, along with other personal development and coaching training. She is a certified yoga instructor and has attended several 10-day Vipassana Meditation Retreats, including her first one in India.
Ruth understands that each person’s definition of success is unique. She helps driven, heart-centered women discover their version of success, shine as their authentic selves, and create the impact and income they desire. By aligning strengths, values, desired lifestyle, and unique purpose and energy, she uncovers each woman’s prosperous path.
In her 1:1 coaching program, Awakened Path, Ruth guides her clients to create sustainable practices, connect with their inner wisdom, take inspired actions, and powerfully step into their desired life/career vision by embodying their highest expression.
As an anti-hustling advocate, Ruth supports women in creating harmonious and fulfilling lives they love.
Right now, she’s excited to offer a complimentary Career Clarity Deep-Dive call to purpose-filled women ready to discover their path and share their unique gifts.
Leave this call feeling uplifted, knowing your very next steps to expand into your aligned career and feeling motivated to take those inspired actions.
If this resonates with you, message Ruth Li on Instagram or LinkedIn to book your free Career Clarity Deep-Dive.
Or, simply claim your free session here:
Registered Massage Therapist, Somatic Movement Educator, Sound & Energy Healing Practitioner.
With Kristine Karpinski
Sometimes our body sends us messages – tight shoulders, clenched jaw, worried thinking, unhappy feet, restless sleep, anxious breathing, numbness, and so on. Often, these discomforts are compensation patterns. We’ve all been through various injuries, traumas, stressors, fixations, challenges, etc.. Compensation patterns are one way our body ‘gets through stuff’. They are likely necessary at the time they develop – but soon become habit, long after they’re needed, and then eventually what served us, becomes a limitation.
Kris is skilled at noticing and tracking these patterns in posture, movement, breath, tissue nature, fluid rhythms and perceptual states. Awareness is the key to encouraging change, releasing compensation and discovering a more comfortable way.
All sessions are framed in the context of Somatic Awareness; getting curious about the language of the body and noticing what patterns are apparent and desire attention.
Kris has been in full-time private practice and teaching for over 30 years. In that time, she has collectively trained in and taught various healing modalities, body centred therapies and movement methods. She holds master-level certifications in many methods of Bodywork, Yoga, Conscious Dance, Somatic Movement, Energy Healing, Doula Care, Natural Health, Sound Healing, Nature Therapies and Wisdom Traditions. She is a life-long, avid learner with a curious and joyful spirit! https://whispersfromthewell.janeapp.com/
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