Owner, Naturopathic Doctor, German New Medicine Educator
Dr. Katherine Willow ND. has been practicing since 1983 as a fourth-generation naturopathic doctor via her family in Europe. Her focus is the integration of German New Medicine (GNM) into her practice. In this new paradigm, one can connect biological shocks with conditions and determine whether a person’s symptoms are in the stress or healing phase of the shock.
Another favourite of Dr. Willow N.D’s is old-style naturopathic medicine, which approaches disease with the simplicity of nature cure therapies: sun, air, water, earth and plants. There’s nothing more satisfying than seeing complicated cases resolve as a person’s body and mind receive what they need to heal.
Dr. Willow ND. enjoys helping people with:
• Aging well and prevention of disease
• Allergies
• Cancer
• Children’s conditions, especially ADHD
• Fatigue
• Fibromyalgia
• Inflammatory conditions
• Lyme disease
• Weight loss or gain and detoxification
• Women’s health
Dr. Willow ND. graduated from National College (now University) of Naturopathic Medicine in Portland, Oregon, in 1983 and is registered with the Canadian College of Naturopaths of Ontario (CONO).
Naturopathic Doctor
As a naturopathic doctor, Rebecca integrates traditional and evidence-informed naturopathic treatments with mind-body medicine. Her approach is grounded in the belief that mental, emotional and spiritual well-being have a profound influence on physical health. As a part of her initial intake, she often explores how physical symptoms may originate from emotional blockages, incorporating a trauma-informed lens. Treatment is a combination of mind-body approaches including somatic meditations, Emotional Freedom Technique and holistic counselling along with biomedical modalities like diet, nutritional supplementation, herbal medicine, hydrotherapy and acupuncture. Rebecca is deeply committed to interdisciplinary collaboration, working closely with Dr Katherine Willow ND and other healthcare providers to deliver seamless, comprehensive, and integrative care. Known for her transparent communication and shared decision-making approach, she builds trusted partnerships with patients and healthcare teams alike.
Dr. Rebecca Lester ND is a Canadian College of Naturopathic Medicine (CCNM) graduate and a licensed practitioner in good standing with the College of Naturopaths of Ontario (CONO).
Conditions of Focus
- IBS
- Acid Reflux
- Crohn’s/ ulcerative colitis
- Anxiety
- Depression
- Fatigue/Burnout
- Auto-immune conditions
Naturopathic Doctor
Dr. Emily FitzGerald- Doctor of Naturopathic Medicine, B.HSc., ND Naturopathic Medicine
Emily received an Honour B.HSc., degree in Health Science from the University of Western Ontario. She further completed a Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine and is registered to practice Naturopathy in the province of Ontario through the College of Naturopaths of Ontario.
Emily’s focus is digestive wellness and hormonal health, and she is particularly interested in environmental medicine and how it affects the long term health of her patients. Emily has also worked in the field of genomic medicine, which investigates the complex biological details of an individual for tailor-made treatment.
Naturopathic Doctor
Dr. Nisha Jyoti Kumar, ND – Naturopathic Doctor
Dr. Kumar has been practicing naturopathic medicine since 2015, supporting individuals who want to feel steady, energized, and deeply well – not just symptom-free.
Her clinical focus includes:
- Anxiety and depression
- Fatigue and burnout
- Fibromyalgia
- Healthy aging and disease prevention
- Weight loss, weight gain, and metabolic balance
- Detoxification support
- Women’s health
- Healthy Digestion
- Incorporating Acupuncture
Dr. Kumar’s approach is integrative and personalized. She blends evidence-informed naturopathic medicine with lifestyle medicine, ayurveda, nutrition, and mind–body practices informed by cognitive behavioral principles to address the root causes of imbalance. Her work centers on restoring nervous system resilience, improving metabolic function, and helping patients reconnect with their bodies in a sustainable way.
She is a licensed and registered Naturopathic Doctor
Registered Social Worker | Holistic Nutritionist
Leigh is a Registered Social Worker and Holistic Nutritionist, plus a Mom to two little souls who are currently her biggest teachers. She is equally excited and challenged by her own journey to shift how she relates to her emotions, food, and the practice of connecting with her authentic self daily. Leigh completed education and training with The University of Toronto and in 2010 achieved her Master of Social Work degree. For over 15 years she worked in various community and health care settings with vulnerable sector populations and has been running her private practice since 2016. At which time, she also obtained a diploma from the Canadian School of Natural Nutrition in holistic nutrition. When Leigh is not working you will find her spending time with her family, out in nature, doing yoga or dance, playing in the kitchen, or cozying up with a chai latte and meditation, creative writing or a good book.
In her work with clients, Leigh strives to provide a safe space that fosters an intuitive ability for growth and healing. At the same time, she holds high regard for the energetic presence that she brings to each session. This involves an empathic, trauma-informed and non-judgemental approach that is accepting and genuine with each client. Leigh is a client-centred practitioner that see’s each client as the expert of their own experiences, and honours the strengths that each client carries within them. She works with conscious intention to see and hear you where you are today as we move collaboratively towards desired goals, involving other members of your care team as appropriate.
Leigh specializes in working with women and Moms (age 25-45), including female youth/young women (age 16-24). However, she also has extensive experience working with the aging population, including many male clients as well. Areas of concern or difficulty are related, but not limited to:
- Life Transitions
- Motherhood, parenting
- Relationship to Self (self-esteem, self-worth)
- Interpersonal Relationships (partners, children, family members, colleagues ect.)
- Mood & Anxiety
- ADHD
- Stress
- Emotional Eating
- Health & Nutrition
Leigh’s Certifications:
Holistic Nutritionist, RHN. Canadian School of Natural Nutrition (2016)
Registered Social Worker, RSW. Ontario College of Social Workers and Social Service Workers (OCSWSSW) (2010)
Master of Social Work, MSW. The University of Toronto (2010)
Bachelor of Social Sciences B.Soc.Sc. Criminology, Psychology, University of Ottawa (2007)
Registered Psychotherapist, Qualifying
Jessica takes a holistic, trauma-informed, and collaborative approach to psychotherapy, recognizing that our mental, emotional, physical, and relational well-being are deeply interconnected. She tailors therapy to each client’s unique strengths, experiences, and goals, integrating evidence-based and mind-body approaches to support meaningful, lasting change.
Known for her warm, calm, and authentic presence, Jessica strives to create a space where clients feel safe to explore life’s challenges, deepen their understanding of themselves, and build the confidence and skills to move toward a life that feels aligned with their values. She believes that we all have our own compass guiding us toward (or returning us to) a life that feels meaningful and aligned with our values and aspirations. Jessica is honoured to witness this healing process with you.
Therapy Formats:
Virtual
In-Person
Jessica’s sessions are covered under various Ontario insurance/group benefits if your plan includes coverage for a Registered Psychotherapist. We recommend checking directly with your insurance provider to confirm your coverage.
The Populations She Works With:
Children
Youth
Adults
Couples
Areas of Exploration & Support:
Anxiety and Depression
People-Pleasing and Boundaries
Emotion Regulation and Release
Stress and Burnout
Life Transitions
Relationship Challenges
Self-Esteem and Identity
Spirituality/Faith-Based Concerns
Neurodivergence, including ADHD and Autism
LGBTQ2S+ Experiences
Anxiety and Depression
People-Pleasing and Boundaries
Emotion Regulation and Release
Stress and Burnout
Life Transitions
Relationship Challenges
Self-Esteem and Identity
Spirituality/Faith-Based Concerns
Neurodivergence, including ADHD and Autism
LGBTQ2S+ Experiences
Beauty & Wellness Practitioner, Micro-Current Skin Health, Patient Support & Testing
Jamie-Lee’s journey began in the fast-paced world of manufacturing, where she dedicated over a decade as a production manager. Driven by her passion for beauty, Jamie-Lee took a leap of faith and followed her heart, transitioning into the beauty industry in 2021. She took a Medical Spa Specialty program at the Beauty Academy in Ottawa, graduating with honors.
With her love for holistic approaches to wellness, genuine passion for uplifting others and helping them feel confident in their own skin – she was driven to find natural, toxin free treatments and holistic approaches to help reverse and slow down the aging process.
She is thrilled to offer Micro-Current Facial Rejuvenation treatments, known to reverse the signs of aging by up to 10-20 years!
This unique treatment protocol incorporates the wisdom of ancient methods in a modern treatment application: local microcurrent tissue healing, skin and muscle techniques, non-needle acupuncture and balancing of all energetic meridians. This whole body approach will have you looking AND feeling great! Jamie-Lee believes that external beauty reflects internal health and emotional well-being. Through her treatments, clients not only look younger but also feel rejuvenated, energized, and experience improved overall health!
Jamie-Lee also offers other Beauty & Wellness services such as a Gentle Keratin Lash Lift, SQT Bio-Microneedling, Kids Calm & Glow Facial, Waxing & Sugaring.
Claudia Hoyos – Manual Osteopath & Registered Massage Therapist
Claudia is a Manual Osteopath, Registered Massage Therapist, and Yoga Teacher dedicated to individualized, professional care.
Claudia’s intention with each treatment is to provide the best individualized care for every client. As a Manual Osteopath, she is trained to assess and address the root causes of musculoskeletal tension and dysfunction, supporting alignment, postural integration, and overall functional balance.
As a Registered Massage Therapist, she provides soft tissue treatments to reduce muscular tension, improve circulation, and support recovery. Her background in yoga informs her understanding of movement and posture, enhancing the safety and effectiveness of her treatments.
Each approach can complement the others, and clients are invited to choose the path that best supports their recovery, well-being, and goals. After treatment, clients often feel more relaxed, experience reduced tension, and regain balance and ease in their bodies.
Hypnotherapy & Parts Healing
Iryna is a guide for those ready to meet themselves more deeply. With gentle presence, she uses hypnotherapy to quiet the mind and connect to the subconscious, and parts work to bring hidden wounds and trauma into the light. In her care, long-buried emotions and forgotten parts of the self are welcomed, heard, and lovingly integrated — allowing healing to unfold from within.
Holding a Master’s Degree in Sustainable Community Development, Iryna understands that true growth, whether within a community or within oneself, is nurtured by patience and understanding. It requires compassion toward oneself, kindness in the face of conflict, and a tender curiosity about the deeper layers of pain. Iryna works with people regardless of their spiritual or religious beliefs, weaving these truths into every session and helping each client return to themselves — whole, seen, and at peace.
Iryna offers services in English, Ukrainian, and Russian.
Spinal Energetics, Energetic Mentorship, & Death Doula
Natasha is an Energy Healing Facilitator that has been practicing Reiki & Energy Healing since 2016. Her path has lead her to Spinal Energetics, Energetic Mentorship, and Healing Death Work over the last few years. She focuses on healing and rebuilding after loss, growing past traumas, karmas, and impactful life experiences so you can feel more fulfilled. Sessions range from soft healings to deep conversations that will change the way you look at yourself, your experience, and your world. This is deep work for those who are actively seeking the healing. Like the full moon, these sessions will have an effect on you for a few days before and after your session. The ripple effect of this work extends far past your appointment.
Natasha promotes long-term, consistent self-development and has lived an existence that is an example of her own work. She shows others how to believe in their own capabilities and her work is centred on creating comfortable, transformative spaces where individuals can access deep healing and sustainable changes within themselves.
As an Energy Healing Facilitator, she specializes in creating containers where people feel both held and challenged to step into their power. She supports participants in releasing what no longer serves them and reconnects them with their body’s innate intelligence. Her style is both grounded and intuitive, blending practical guidance with deep energetic work to spark real transformation.
Usui Reiki Master + Wellness Facilitator
Reiki is a re-connection to our true spiritual nature.
Born and raised in Carp, Amanda followed a non-formal path that enticed her outside of Canada for 9 years. Amanda is re-connecting to her valley roots to offer Distance Reiki Sessions to those near + far!
Amanda is a Usui Shiki Ryoho Reiki Master offering Distance Reiki Sessions. Amanda began her relationship with Reiki in 2009 under the loving guidance of L’aura Bevington in Calabogie.
The practice of Reiki has brought Amanda profound personal shifts in her own life and has been met with great reverence when shared in session with clients.
Rooted in Canada as a SAHM, Amanda values the freedom Distance Reiki Sessions offers her family, and the opportunity to bring Reiki Energy to community in a highly accessible form. Distance Reiki creatively allows for the cultivation of deep relationships across all walks of life. Moving mountains!
Amanda looks forward to connecting (or reconnecting!) with you through the energetic experience of Distance Reiki.
Amanda’s Reiki Lineage: Usui > Hiashi > Takata > Rand > Balfour > Glew > Bevington > McKnight
Wellbeing Coach
Certified Hypnotherapist -CHt (specializing in Emotional and Behavioral Change)
Diploma in Analytical Hypnotherapy
Certified Make Peace with Food™ Practitioner
NLP Master Practitioner
When your mind and nervous system feel balanced, your body can finally change. Real transformation starts inside.
Are you struggling with your weight? Tried so many diets that it feels like you tried them all? The solution is regulation of your nervous system: Not restriction!
Know that it is not your fault. Most people know what to do and yet don’t do it.
Most people don’t struggle because they lack willpower.
Want more out of life and to age with vitality. Reclaim your HEALTH! It is possible with nervous system regulation.
Learn to uncover why you repeat certain behaviours and how to create new habits that feel natural, supportive, and that you will want to continue for a long time.
The truth is:
• the Public Health Agency of Canada (PHAC) reports that 65% of Canadian adults are either overweight or obese
• Over 70 million Americans struggle with disordered eating
• Over 90% of people who diet gain the weight back
• 80% of women say they dislike their bodies
It’s time for a different approach—one that actually lasts.
This approach works for any form of self-sabotage, including:
• Emotional eating, binge eating, stress eating
• Overspending
• Overindulging
• Procrastination
• Substance use
• Emotional avoidance
• People-pleasing
Why this works
Health and wellness aren’t just about food and exercise.
They depend on your nervous system, your hormones, and healing the emotional or physical experiences that shaped your early beliefs.
By age seven, most of our core beliefs are already stored in the unconscious mind. These beliefs quietly influence our thoughts, decisions, and actions every day.
Why work with Sandra
You can’t see your own blind spots.
• Feel more at home in your body and reclaim their health
• Understand themselves with compassion
• Heal unresolved emotional patterns
• End unwanted behaviours
• Regulate your nervous system
• Regulate hormones naturally
• Move toward the life they truly want
• This is not about restrictions and hours of exercise
When your mind and nervous system feel balanced, your body can finally change. Real transformation starts inside.
Had enough of the same old struggle? Asking yourself, why do I do that over and over again, even though it’s not what you really want.
Book a clarity call with Sandra to review your goals and how we can make the change happen, together.
I will help you make sense of your symptoms/condition(s) in the context of German New Medicine GNM.
Determine how the laws apply specifically to you and what to do about it.
Guide you to regulate your nervous system naturally.
Your thoughts create chemistry in the body.
Your beliefs and values shape the daily repetitive thoughts.
Hypnotherapy can help you resolve the conflict shock/trauma.
When your mind and nervous system feel balanced, your body can finally change. Real transformation starts inside.
Book a clarity call with Sandra to find out if we are a good match to work together for your healing journey.