During a Reflexology session clients remain fully clothed. We start the session with a warm foot bath. Clients then lay down on a massage type table where we will begin with a relaxing foot massage, followed by the practitioner massaging the specific reflex points on the feet.
Some people drift off to sleep, feel a slight tingling, warmth or a cool sensation. At the end of the session, you usually feel a renewed sense of self, a deep sense of relaxation and feel refreshed, with a more positive, peaceful, balanced outlook.