Experiences during a Reiki session vary from person to person. Clients are fully clothed while laying down on a massage type table. If clients are uncomfortable lying down they may sit in a chair. During a session, feelings of deep relaxation are usually felt by all. Reiki energy encourages the body to let go of all tension, anxiety, fear or other negative feelings. Some people drift off to sleep, feel a slight tingling, warmth or a cool sensation. At the end of the session, one usually feels a renewed sense of self – and is refreshed – with a more positive, peaceful, balanced outlook.