Silent Retreat: Shine Your Light!
Date: Saturday, January 21st, 2023
Time: 9am-3pm
Cost: $120 + HST
Venue: Carp Ridge EcoWellness Centre in the Learning Centre
Address: 2386 Thomas Dolan Pkwy, Carp K0A 1L0
Tired of starting your day with a peaceful meditation only to find yourself overreacting an hour later? Want to make a real impact in the world but feel stuck in the story of “not good enough”? If so, join us!
Silence is an ancient form of practice that connects us to who we really are beyond our changing thoughts, emotions and beliefs. Root into presence and move through doubt, worry and fear with greater ease and clarity. Awaken to your inner light and see how this transforms everything!
We will explore deep listening and open curiosity while practicing gentle yoga, mindfulness meditation, self-inquiry and more.
Bring your own lunch, pen and journal. After registration, you will receive an email from Ruth Li at ruthie85@msn.com with additional instructions. Please add this email and contact her if you have not received an email after registration. Share this experience with a loved one by purchasing a gift card for the holidays!
HIGHLIGHTS:
– Guided group meditation
– Gentle and restorative yoga
– In-person support and like-minded community
– Personal time to rest, relax and be in silence
– Access to walking trails in the forest (weather permitting)
– Take-home practice to integrate the retreat
– Share this experience with a loved one by purchasing a gift card
RETREAT TESTIMONIALS:
“Ruth’s approach to holding space in such a mindful and gentle way made me feel safe and comfortable and it was easy to turn inward and quiet the mind.”
“Exactly what I needed in the present moment. Allowed myself deeper reflections than I would have achieved through meditation on my own at home.”
“I really went within today. The setting was beautiful, surrounded by nature, serene, quiet. Ruth was excellent.”
SUGGESTED SCHEDULE
MORE ABOUT RUTH:
Ruth Li has been deeply transformed by stillness and presence and is called to share that with others. After years of unhappiness, tension and stress, she set out to discover a better way of living.
With a handful of questions, she found herself in India where she attended her first Insight Meditation Retreat. In those moments of silence, she discovered what she had been looking for all along: a place to always come back to. A place to always call “HOME”.
She has completed several 10-day silent meditation retreats, 200-hour Yoga Teacher Training and an 8-Week Mindfulness-Based Stress Reduction Course. She is ready to serve!
You will have a space to yourself with an available bathroom and access to a fridge. Feel free to walk the trails, including our forest labyrinth, and book our other services in the clinic or at the BnB (ie. the sauna). From 9am – 4pm.
Highlights
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