Sample Forest Retreat Menu

Sample Forest Retreat Menus (we have many more and can accommodate most food sensitivities)

 

Breakfast

Vegan Option

Baked Beans with onions and maple syrup

Seasonal veggies, steamed and raw

Choice of carb: non-wheat toast, potatoes, sweet potatoes

Fruit dish (seasonal)

Lacto-Ovo Vegetarian Option

French Toast with local maple syrup or Local organic eggs the way you like them with toast and greens

Fruit dish (seasonal)

 

Lunch (can be here or packaged to go)

Vegan Option

Red lentil soup with non-wheat bread

Salad with seasonal veggies and miso dressing

Various desserts/beverages

Lacto-Ovo Vegetarian Options

Frittata with seasonal salad and wheat-free bread with organic butter

Or

Creamed soup with a side of devilled eggs, seasonal salad, bread/butter

Various desserts/beverages

Fish/Poultry Options

Chicken rice soup from local organic birds and bone broth, seasonal salad, bread/butter

Or

Wild salmon sandwiches, seasonal salad

Various desserts/beverages

 

Dinner

Vegan Option

Nut loaf with tahini gravy, quinoa, seasonal vegetables, salad

Or

Chickpea Curry with rice, vegetables, salad

Lacto-Ovo Vegetarian Option

Vegetarian Burritos, rice, vegetables, salad

Various desserts/beverages

Meat/Poultry/Fish Options

Baked Wild Fish with butter and parsley, quinoa or rice, vegetables, salad

Or

Chicken Alfredo, vegetables, salad

Or

Sweet Potato Shepherd’s Pie, vegetables, salad

Or

Grass-fed Filet Mignon Steak, roast potatoes/vegetables, salad

Various desserts/beverages with all