Sound Healing Relaxations A deep relaxation practice, Sound Nidra offers rest and rejuvenation through the use of highly vibratory sound healing instruments, sacred chants, toning and creative imagery. Rest deeply and potentially slip into conscious dream states, while immersing yourself in the healing vibration that i , Read More

Tired of starting your day with a peaceful meditation only to find yourself overreacting an hour later?  Want to make a real impact in the world but feel stuck in the story of “not good enough”?  If so, join us! Noble silence is an ancient form of practice that connects us to who we really are and what we truly desire. , Read More

This 60 min class is for my kindred souls that have a hard time being completely still in meditation, or those that feel the fast pace of yoga is too much for them at this time. We use a combination of my Gentle Yoga Flow, Restorative Yoga poses and Deep Rest Yoga Nidra. Helping you still the busy mind, connect you wit , Read More

Monthly, 3rd Tues of the month. You will have the opportunity to: – ask individual questions about your health or for a family member – receive information about supplements, herbs and remedies (with muscle testing) – get suggestions and appropriate referrals to other practitioners as needed , Read More

Monthly, 3rd Tuesday of each month This online gathering is an offering that stems from my passion to help you uncover and heal the layers of who they have become in order to fully align with your inner truth, your inner Self and allow more of YOU to take up more space in your life. When you are more of you, life flows , Read More

This 60 min class is for my kindred souls that have a hard time being completely still in meditation, or those that feel the fast pace of yoga is too much for them at this time. We use a combination of my Gentle Yoga Flow, Restorative Yoga poses and Deep Rest Yoga Nidra. Helping you still the busy mind, connect you wit , Read More