Corona Virus Perspectives…
At first, I wasn’t going to weigh in on the Corona virus (or Covid-19) due to the overflow of media attention already being lavished on the subject. However, after a few conversations...
Cold and Flu Prevention
What can we do to prevent being holed up with colds and flus this winter? There’s no magic to it, but as for many important things, it’s easier said than done… Sleep. We...
Ask a Naturopathic Doctor: Reframing Colds and Flus
by Katherine Willow N.D. From a holistic point of view, colds and flus are not a matter of catching a “bug”, they are about being off balance, physically and emotionally, through congestion, nutritional...
A Difficult Healing Phase
It’s Friday afternoon and it’s raining. Sort of how I feel. For the last two weeks I’ve been sicker than ever in my life as part of my healing. The persistent hacking cough...
Fighting the Flu and Splitting Skins
It’s a PD Friday on a mild winter morning. For those of you with children you know this means they are home from school. Felix, my five year old grandson who lives with...
Naturopathic Swine Flu Tips
by Katherine Willow ND This is a summary of general health tips and naturopathic tips for any type of flu, as well as specifics on the H1N1 virus (you might also read my post,...