For decades I’ve been watching my patients come out of the holidays a notch lower than when they went in. No matter how much I would warn and advise and counsel about...
Great places to eat nearby! If you’re wanting to continue eating healthy food, there are many restaurants in Ottawa that offer local and organic dishes.
Just 15 minutes down the road is the...
Natural health, in the trenches
A day diary & invitation from Katherine Willow
It’s a beautiful sunny morning, the day after our fall cleansing retreat. I slept through my alarm, grateful that a friend...