Our body sends us messages by giving us physical sensations. These sensations are clues to how we’re holding tension, stress, and past & present experiences within our body. We chat about what patterns are showing up, and come up with strategies and activities that can help you, including breath sequences, movement practices, and other self-care techniques. Somatic awareness supports resilience and adaptability, and can be beneficial in helping release these tendencies of holding.
Some extended health care plans may offer coverage for Self-Care Support sessions under Massage Therapy. Please check with your provider.
60 minute in-person or virtual session available
For those interested in a more fine-tuned experience, energy healing can be an in-person or distance-based experience. Energy knows no bounds – intention and vibration can go the distance. Deep presence and advanced consciousness practices, along with a variety of subtle energy techniques, aim to address physical, energetic and spiritual realms of healing. Sound healing, biodynamic techniques, chakra balancing, and shamanic wisdom practices are often a part the session. Energywork can be a catalyst, that encourages the body’s own wisdom to activate towards healing states. (A detailed report follows every distant healing session.)
60 & 90 minute in-person sessions available
60 minute virtual session available
Kris has been in full-time private practice and teaching for over 30 years. In that time, she has collectively trained in and taught various healing modalities, body centred therapies and movement methods. In her youth, she suffered multiple chemical sensitivities, which prompted an exploration into alternative health approaches. She found her way through, studying dance, drama and music and went on to study psychology and theatre in university. She has since merged these interests to develop a great passion for somatic, holistic and expressive approaches to well being. She holds master-level certifications in many methods of Bodywork, Yoga, Conscious Dance, Somatic Movement, Energy Healing, Doula Care, Natural Health, Sound Healing, Nature Therapies and Wisdom Traditions. She is a life-long, avid learner with a curious and joyful spirit!