Sound Nidra (Sound Healing Relaxations) A deep relaxation practice, Sound Nidra offers rest and rejuvenation through the use of highly vibratory sound healing instruments, sacred chants, toning and creative imagery. Rest deeply...
You are being invited to take this time for you. In an unhurried space, we will be exploring gentle movement while tuning into the present moment. Each class will be lightly held...
Date: Every Wednesday Time: 8am - 9am EDT Cost: By donation in class All are welcomed. Beginner or experienced, the foundation is always the same: bringing your attention to the present moment...
WellBody Moves Come as you are, and make friends with your body. Change restricted movement patterns into expanded possibilities. Discover natural breath, move slowly and appreciate what works for you. The class...
What would happen if we lived from a place of openness? Explore inner listening and curiosity while practicing gentle yoga, mindfulness meditation and mindful activities such as walking and eating. After lunch,...
You are being invited to take this time for you. In an unhurried space, we will be exploring gentle movement while tuning into the present moment. Each class will be lightly held...
Date: Every Wednesday Time: 8am - 9am EDT Cost: By donation in class All are welcomed. Beginner or experienced, the foundation is always the same: bringing your attention to the present moment...
SoundHealing offers deep rest and rejuvenation through the use of highly vibratory sound healing instruments, sacred chants, toning and creative imagery. Rest deeply and potentially slip into consciousness dream states, while immersing yourself...