logo

Welcome to Carp Ridge EcoWellness Centre

Dedicated to Health, Healing and Sustainability
Hours of Operation
Monday - Friday 9 am to 4 pm
Saturday - Sunday CLOSED

Monday to Thursday 9-3pm and by appointment

Clinic - 4596 Carp Rd, Carp, ON K0A 1L0

1-613-839-1198

Top

Yoga & Meditation

Yoga & Meditation Therapy

Yoga & Meditation therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy, meditation therapy and psychotherapy.

This therapy can be great for children, families and individuals who suffer from anxiety, depression and high stress.

Practitioners

Brenna Bellhouse

Brenna developed a love for movement & spirituality at a very young age, at the age of 8 Brenna’s father immersed her in the practice of buddhism and she learned the practice of meditation.  As her passion for connecting to her spirit and moving the body grew she enrolled at McGill University in a Bachelor of Education combined with Kinesiology and Religion and began to practice Yoga & Meditation regularly. Brenna became a professor at Algonquin College where she taught leadership, psychology, and fitness. This unique blend of psychological and physical knowledge qualifies Brenna to guide both groups and individuals through several categories of self-improvement. She has taught many training and workshops in mindfulness, meditation, yoga, adjustment and alignment. She also works with teachers and families to help implement yoga and mindfulness to help create a more present life.