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Welcome to Carp Ridge EcoWellness Centre

Dedicated to Health, Healing and Sustainability
Hours of Operation
Monday - Friday 9 am to 4 pm
Saturday - Sunday CLOSED

Monday to Thursday 9-3pm and by appointment

Clinic - 4596 Carp Rd, Carp, ON K0A 1L0

1-613-839-1198

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Meditation

Meditate with Ruth

You are invited to explore firsthand the transformational space that stillness and presence can bring. Through stillness and presence, we can create more space to explore ourselves and to look at what exists beneath our changing thoughts and emotions. This allows us to connect more deeply to who we are at the core.

free 30 min session

Free First Time 1:1 Session

Are you curious about what mindfulness can offer you? Are you looking for additional support on your healing journey? If so, please book a free 30 minute session for your first visit.

This session is for us to co-create and can look something like this:

– following up with your healing plan from Dr. Katherine Willow, N.D. (if applicable)

– learning the basics of mindfulness meditation

– deepening your practice

– eating mindfully

– being at ease with difficult emotions such as stress, anxiety or fear

– welcoming change into your life

– exploring who you are in the deepest sense

*Please note – you will be required to create a Username & Password to book online for all sessions. Alternatively you can call the office at 613-839-1198 and we will happily book you in.

1:1 Sessions

One-on-one sessions welcome a deeper dive into you! Is there something you would like to explore? This could be absolutely anything such as:

– following up with your healing plan from Dr. Katherine Willow, N.D. (if applicable)

– learning the basics of mindfulness meditation

– deepening your practice

– being at ease with difficult emotions such as stress, anxiety or fear

– welcoming change into your life

– exploring who you are in the deepest sense

Our sessions are for us to co-create! It may look something like this: getting to know you and what you would like to explore. With this in mind, guiding you through 20 minutes of meditation followed by reflection and a conscious conversation about what you have experienced. We will also create a personalized practice for you to take home.

Are you ready to dive deeply into you?

Mindful Eating

Food is a central part of life and oftentimes we can feel rushed, distracted or even anxious when we eat. Studies have shown the many benefits of mindful eating such as:

– increased awareness of hunger and fullness

– weight loss

– stress reduction

– better digestion

– reduced overeating and binge eating

– increased satisfaction with food

– healthier food choices

Our sessions are for us to co-create and may look something like this: exploring the foods you enjoy eating, your relationship and history to food and what mindful eating looks and feels like for you. With gentle guidance, you will be invited to sample a few pieces of food with your full attention, awakening your senses of taste, touch, smell, hearing, seeing and thinking. We will have a conscious conversation about your experience and create a personalized practice for you to take home.