Areas of specialty include: gut health and microbiome support, natural nutrition, re-regulating your nervous system for improved sleep and calm, and learning how to reclaim your energy and wellbeing. If you want to amplify your life and live more fully, book a session with Jenny to get started.
Are you looking to create more energy, health, and flow back in your life? If you’re ready to integrate the best of east meets west and mind-body medicine to create more calm and balance in your days, support your nervous system, relationships, gut health, and wanting to get the most out of life, then holistic health counselling is for you.
As an R.N. and holistic nurse coach, I integrate a variety of health modalities and psychotherapy tools to help you design and hit the reset button to create new ways of thinking, new habits, and new routines to uplevel your health. Assessment, education and practical strategies are key to science of healthy life design, integrative health, holistic nutrition, and systemic health.
I also offer support to clients seeking support for their anxiety, overthinking, depression, or ready for change using psychotherapeutic and solution focused therapies to create meaningful change in their lives. If any of this speaks to you, I would be honoured to be a part of your journey of wellness.
If you are curious about the benefits of energy medicine for mind and body, booking a holistic reiki energy session is an effective therapeutic way to support the healing process.
Published studies demonstrate that Reiki is linked to many physical and emotional health benefits, including
In this hands on session, I perform a health systems assessment, a hands on Reiki energy treatment and a home self-care follow up routine for enhanced benefits and support. If this aligns, I look forward to offering this energy treatment to you in an upcoming session.
If you have a “gut feeling” something has been off with your health, you could be ready for the knowledge and tools to re-build, refuel, and reset from the inside out. Think microbiome makeover, metabolic mojo and new ways to uplevel your gut health.
This is for you if you are seeking a holistic approach, a plan, and 1:1 support to start the healing journey while learning the basics of how to nourish and support your microbiome. This is also for you if you’ve been working on your gut health with your ND or on your own and need some more support to stay the course.
The body will speak to you in many ways: fatigue, rashes, low energy, mood issues, brain fog and lack of clarity, and all those many tummy issues or food cravings/aversions that affect the day to day.
You will receive the knowledge and support, combining neuroscience, nutrition, and nervous system re-regulation, and an individualised plan based to help you get your health back. In addition, you will get holistic nutrition focused TOOLS to help you through a 30 day plant feast and refuel to help you rebuild from the inside out.
Ready when you are!
There’s days where you may feel like you’re “surviving” this season.
If you know women’s health issues impact your day or need some help as a new mama trying to get life working this is for you.
As an R.N., Childbirth Educator or 20 years and previous maternal child health public health nurse, I also offer you 1:1 prenatal education in a series of sessions based on your learning needs.
I have taught prenatal for 20 years as a public health nurse (plus mama of 2) and know first hand the power of quality education and coaching and support to help you regain and balance your physical & mental health.
Offering support for:
Prenatal education includes:
Referrals and resources offered as needed.
Don’t miss this 3 week VIRTUAL course to uplevel your health and design a life you love! COMING THIS FALL
Registration is NOW OPEN for From Hustle to Heal: reclaim your energy and design a life you love in 3 weeks!
Now being offered to the Carp Ridge community, this 6 week virtual online group education and coaching course combines the benefits of neuroscience, gut brain health, mindfulness and many more strategies to help you to move from chaos to calm, and busy to balanced.
The format includes a weekly live group education and coaching call, weekly email with tools, strategies and activities and the content you need to hit the reset button.
The 6 weekly topics integrate the following:
– gut-brain connection and how it impacts mood
– tools to shift and reset your energy
– how to heal a dysregulated autonomic nervous system
– nutrition to help rebuff anxiety and create calm
– vagus nerve, tapping, grounding,
– designing a life blueprint using health sciences + the power of habit
– mindfulness practices for reset and rest and more
In light and healing wellness,
Jenny Krughkov | R.N., Holistic Nurse, Psychotherapy