Mini Healing Retreat- From Fear to Calm
Facilitated by: Carolyn Millard and Dr. Katherine Willow, N.D.
WHEN? Saturday, October 24th from 9am-12pm
WHERE? In our Studio (2386 Thomas A. Dolan Pkwy)Join us for a caring and genuine group experience as we explore what happens in our bodies when fear takes over.
Carolyn and Dr. Katherine Willow, N.D. will guide you through practical, real-life tools to help you better understand and work with fear, rather than feeling overwhelmed by it. Together, we’ll explore gentle somatic techniques designed to help you connect with your body, build awareness, and support a greater sense of calm and safety.
Come as you are, learn from others, and discover tools you can take with you into everyday life.
An opportunity to take a morning to nurture yourself, revisit your priorities, do some healing practices and leave with some new friends, strategies and tools to continue the healing process at home.
May include: yoga, meditation, tapping/EFT, art, dance, discussions, naturopathic tips, German New Medicine principles, snacks and wild tea.
Cost: $75 -sliding scale available – contact info@ecowellness.com or 613-839-1198 to pay an alternate amount