Carp Ridge EcoWellness Centre connects people, and promotes health and sustainability, through a range of community programs and events.
Programs/Classes
Weekly Gentle Yoga/Meditation
Our staff will be taking a mid-week stretch to regroup and centre! On Wednesday’s from 12:00-12:30pm, we will be joining together in our Studio for a gentle Yin yoga/meditation practice. During this time, the Clinic will be closed and phones will not be answered.
Our 30-minute class is often lead by our in-house yoga instructor, Tif. Other times we watch a guided video or Dr. Katherine Willow, N.D. leads the session. It is always gentle, welcoming, and open for your own modifications for what feels right to you!
We would love to extend an invite to the community to join in on this weekly practice! A drop-in donation of $5-$10 is accepted. Please call us at 613-839-1198 for more information, Register through our Calendar, or come to our Studio at 2386 Thomas A. Dolan Pkwy for a 12:00 start!
Activating in Nature- 6-week Therapy Program (Series)
The program starts September 3, 2026 and runs on Thursday mornings for 6 weeks 10 a.m.-12 p.m until Thursday, October 8, 2026.
Register through our Calendar
Facilitator:
Sarah Good, OT Reg. O.T.
Occupational Therapist
Nature and Forest Therapy Guide
www.sarahgoodOT.ca
Location:
Outdoor space at the Carp Ridge EcoWellness Centre
Our max group size is 12
A six-week outdoor group for adults navigating life transitions.
What you will Gain:
- Practice connecting with the present moment
- Increased psychological flexibility
- Support to connect with what matters most
- Accountability for taking committed action
- Connection with nature and with other people
6-Week Programs cost: $840
If you have extended health benefits this is generally able to be claimed under “psychotherapy” at $140 each session
Sliding scale available — please contact info@ecowellness.com or 613-839-1198
Online Offerings
Mind-Body Medicine Healing Group
The Mind-Body Medicine group is open to everyone who would like guidance and support on their healing path. We follow the principles of German New Medicine which explain how our shocks and traumas are related to our physical and mental/emotional conditions.
In group, we go over fundamental healing theories and facilitate various mind-body techniques to resolve past shocks and traumas gently and safely. Participants will have the opportunity to share in breakout rooms and leave with suggestions for home practice. Handouts will be sent on registration.
We offer group twice a month:
- 2nd Wednesday from 2pm to 3:30pm EST
- 4th Wednesday from 7pm to 8:30pm EST
Participants can join online via zoom. Sessions will be recorded and sent to each participant.
Regular Cost: $50/session or six sessions for $250
Option for Sliding scale pricing – choose what you are comfortable with!
Register through our Calendar.
Looking forward to seeing you!
Dr. Nisha Kumar N.D.
Stay in Touch!
Stay updated on new program dates and what our community is doing with our E-Newsletter: