Lunch Hour Yin Yoga Our staff will be taking a mid-week stretch to regroup and centre! On Wednesday’s from 12:00-12:30pm, we will be joining together in our Studio for a gentle Yin yoga/meditation practice. During this time, the Clinic will be closed and phones will not be answered. Our 30-minute class is sometimes lea , Read More

Lunch Hour Yin Yoga Our staff will be taking a mid-week stretch to regroup and centre! On Wednesday’s from 12:00-12:30pm, we will be joining together in our Studio for a gentle Yin yoga/meditation practice. During this time, the Clinic will be closed and phones will not be answered. Our 30-minute class is sometimes lea , Read More

JOIN US for a mini retreat based on Rest & Sleep. Refreshing sleep is often the most important factor in health but can be hard to achieve. In this mini-retreat on sleep and rest, we explore strategies for improving the quantity and quality of sleep and provide research-based reasons to include rest in your dai , Read More

Lunch Hour Yin Yoga Our staff will be taking a mid-week stretch to regroup and centre! On Wednesday’s from 12:00-12:30pm, we will be joining together in our Studio for a gentle Yin yoga/meditation practice. During this time, the Clinic will be closed and phones will not be answered. Our 30-minute class is sometimes lea , Read More

Lunch Hour Yin Yoga Our staff will be taking a mid-week stretch to regroup and centre! On Wednesday’s from 12:00-12:30pm, we will be joining together in our Studio for a gentle Yin yoga/meditation practice. During this time, the Clinic will be closed and phones will not be answered. Our 30-minute class is sometimes lea , Read More

(Naturopathic Healing Group) The MBM group is open to everyone who would like guidance and support on their healing path.  We follow the principles of German New Medicine which explain how our shocks and traumas are related to our physical and mental/emotional conditions. In group, we go over fundamental healing theori , Read More