Mini Healing Retreat- Rest & Sleep
JOIN US for a mini retreat based on Rest & Sleep.
Refreshing sleep is often the most important factor in health but can be hard to achieve.
In this mini-retreat on sleep and rest, we explore strategies for improving the quantity and quality of sleep and provide research-based reasons to include rest in your daily schedule.
We will borrow from Ayurveda, German New Medicine, yoga and traditional naturopathy as sources of information and inspiration!
Looking forward to seeing you at a time when energy is often at a low ebb and sleep and rest are needed most.
Facilitated by: Dr. Katherine Willow, N.D. 
WHEN? Saturday, January 17th from 9am-12pm
WHERE? In our Studio (2386 Thomas A. Dolan Pkwy)Maximum number of in-person attendees: 12
An opportunity to take a morning to nurture yourself, revisit your priorities, do some healing practices and leave with some new friends, strategies and tools to continue the healing process at home.
May include: tapping/EFT, art, dance, discussions, naturopathic tips, German New Medicine principles, snacks and wild tea.
Cost: $75 -sliding scale available – contact info@ecowellness.com or 613-839-1198 to pay an alternate amount