Mini Healing Retreat- Optimizing Digestion
Facilitated by: Dr. Katherine Willow, N.D.
WHEN? Saturday, November 15th from 9am-12pm
WHERE? In our Studio (2386 Thomas A. Dolan Pkwy)This mini-retreat will be full of helpful tips and tools to help you improve your ability to digest and eliminate.
We will cover:
- What to eat for your body type
- When to eat
- How much to eat
- Seasonal eating and cleansing
- Remedies for: bloating, constipation, diarrhea and more
- Yoga postures and breathing exercises
- Sleep and rest
- How digestion relates to our emotions
Once you register, you will be asked to create a diet diary for a week and bring it to work with.
This is a foundational topic for being healthy—digestion takes up the biggest part of our energy, so when it is efficient, we feel better.
An opportunity to take a morning to nurture yourself, revisit your priorities, do some healing practices and leave with some new friends, strategies and tools to continue the healing process at home.Â
May include: meditation, tapping/EFT, discussions, naturopathic tips, German New Medicine principles, snacks and wild tea.Â
Cost: $75 -sliding scale available – contact info@ecowellness.com or 613-839-1198 to pay an alternate amount