Mini Healing Retreat with Kundalini Yoga Kriya
JOIN US for our upcoming Mini Healing Retreat!
Facilitated by: Dr. Katherine Willow, N.D.
WHEN? Saturday, September 13th from 9am-12pm
WHERE? In our Studio (2386 Thomas A. Dolan Pkwy)Maximum number of in-person attendees: 12
An opportunity to take a morning to nurture yourself, revisit your priorities, do some healing practices and leave with some new friends, strategies and tools to continue the healing process at home.
Guest Facilitators, Rachel & Jill, will be guiding you through a Kundalini Yoga Kriya practice which includes Breathe work and a guided meditation.
Kundalini yoga is an awakening. We awaken the body and mind, and through the movements and breathe work…
we connect them. The movements are not like ‘normal’ yoga, we apply a level of stress and hold positions with breathing for a longer period of time.
This connection leaves us feeling in a blissful state, and so the guided meditation is designed to enhance the peace and serenity of this. Leaving you feeling relaxed like nothing else you’ve experienced.
This class is suitable for everyone of all ages and abilities, some caution should be taken for women that are pregnant, on their monthly cycle or those that have a heart condition.
The section of the retreat run by Dr. Willow May include: tapping/EFT, art, dance, discussions, naturopathic tips, German New Medicine principles, snacks and wild tea.
Cost: $75 -sliding scale available – contact info@ecowellness.com or 613-839-1198 to pay an alternate amount