Silent Retreat: Shine Your Light! with Ruth Li

Tired of starting your day with a peaceful meditation only to find yourself overreacting an hour later?  Want to make a real impact in the world but feel stuck in the story of “not good enough”?  If so, join us!

Noble silence is an ancient form of practice that connects us to who we really are and what we truly desire.  Root into presence and move through doubt, worry and fear with greater ease and clarity.  Tap into your inner knowing and gain the confidence to move boldly forward.  Awaken to your unique light and see how this transforms everything!

Our time together will begin with instructions and teachings.  We will explore tried-and-true practices such as yoga, meditation, self-inquiry, mindful activities and more.  We will end our day with reflection, sharing and integration.

Who this is for:

If you experience the power of presence and want to integrate this into your day-to-day living in order to transform it, then this retreat is for you.  If you have discovered your life’s calling and are ready to step into it, then this retreat is for you.  If you want to receive insight on what is holding you back, what your gifts are or who you are at the core, then this retreat is also for you!

What you can expect:

To be welcomed into a gentle, supportive and loving space that has been designed to:

• Awaken your higher state of consciousness by moving through limiting beliefs and then beyond them.
• Connect you to the wisdom that already lives within you.
• Transform your pain into peace, presence and growth.

REGISTER:

Bring your own lunch and props.  Pre-registration is required and spots are limited.  After registration, you will receive an email from Ruth Li at ruthie85@msn.com with additional instructions.  Please add this email and contact her if you have not received an email.  Share this gift of transformation by sharing this event with a loved one or by purchasing a gift card!

HIGHLIGHTS:

– Guided group meditation

– Gentle and restorative yoga

– In-person teaching and support

– Like-minded community and group energy

– Personal time to rest, relax and be in silence

– Access to walking trails in the forest (weather permitting)

– Take-home practice to integrate the retreat

SUGGESTED SCHEDULE:

https://docs.google.com/document/d/1pPiA7a3vwZm0f0ecqryTJSCJkAQPjVucVkzFA2ez6C4/edit?usp=sharing