logo

Welcome to Carp Ridge EcoWellness Centre

Dedicated to Health, Healing and Sustainability
Hours of Operation
Monday - Friday 9 am to 4 pm
Saturday - Sunday CLOSED

Monday to Friday By Appointment Only

Clinic - 4596 Carp Rd, Carp, ON K0A 1L0

1-613-839-1198

B&B - 2386 Thomas A. Dolan Pkwy

1-613-839-0613

Top

Welcome to our resource page for healthy menu options and recipes. We have also included a dinner menu option with its reasonings.

Delicious Healthy Recipes

Vegan Chili

Nut-Free Lara Bars

Nut-Free Energy Bars

 

Dinner menu option and the reasonings behind the choices.

Melons, veggies and healthy dips from our local farmer’s market set out early to encourage children eating fruit and veggies

Vegan chili: an easy to make favourite; freezes well for future meals

Local organic beef sausages to increase protein

Grated organic cheddar: richer in nutrients and fewer toxins

Devilled organic eggs: great protein and nutrients

Gluten-free bagels: avoiding wheat can be an irritant to the brain

Organic butter: higher in essential fatty acids and vitamins; low toxins

Beets: help to detoxify the liver and decrease overall irritability

Corn and Tomatoes: local; great this time of year (Fall)

Strawberries from the farmer’s market: high in vitamin C

Yogurt: good for the gut bacteria; connected to mood; protein back-up

Maple syrup: local; contains minerals

Gluten-free cookies: avoiding the irritation of wheat

Lemon water: flushes liver and kidneys; decreases irritability

Mint tea: stimulates digestion; decreases gas and bloating; boosts mood

Purified well water: flushes toxins; hydrates the brain; decreases fatigue

 

Lots of delicious and healthy choices so children can be well nourished.