Delicious Healthy Recipes
Dinner menu option and the reasonings behind the choices.
Melons, veggies and healthy dips from our local farmer’s market set out early to encourage children eating fruit and veggies
Vegan chili: an easy to make favourite; freezes well for future meals
Local organic beef sausages to increase protein
Grated organic cheddar: richer in nutrients and fewer toxins
Devilled organic eggs: great protein and nutrients
Gluten-free bagels: avoiding wheat can be an irritant to the brain
Organic butter: higher in essential fatty acids and vitamins; low toxins
Beets: help to detoxify the liver and decrease overall irritability
Corn and Tomatoes: local; great this time of year (Fall)
Strawberries from the farmer’s market: high in vitamin C
Yogurt: good for the gut bacteria; connected to mood; protein back-up
Maple syrup: local; contains minerals
Gluten-free cookies: avoiding the irritation of wheat
Lemon water: flushes liver and kidneys; decreases irritability
Mint tea: stimulates digestion; decreases gas and bloating; boosts mood
Purified well water: flushes toxins; hydrates the brain; decreases fatigue
Lots of delicious and healthy choices so children can be well nourished.