What is Emotional Healing and Coaching?
Emotional healing is a process where you learn to turn your awareness inside to find the root causes that can get in the way of having a healthy, balanced and happy life.
Sometimes that can mean finding and releasing negative or buried emotions. Sometimes it’s about resolving old traumas from the past. It can be about discovering and transforming limiting beliefs that keep you stuck in the same pattern. It can also involve gaining insight or shifting your perspective and perceptions that can alter the meaning you give to your experiences in life. It may be about forgiveness or a deeper understanding of who you really are. But all the answers to emotional healing come from within, from connecting to your own inner wisdom.
Emotional health is connected to our physical one. The mind-body connection and emotional healing are an integral piece to a holistic approach to your health.