Mallory, Author at Carp Ridge Ecowellness Centre

When thinking and feeling becomes evil

November 17, 2012

by David Shackleton (Contact David at david@integraldesign.org) In his book The Lesser Evil, Canadian intellectual Michael Ignatieff writes, “In [the play Medea], evil appears as the incapacity to take any distance – through reason –...

Ask a Naturopathic Doctor: Great alternatives to white sugar!

November 17, 2012

EcoWellness Centre

by Katherine Willow ND As we approach the holidays, lots of people ask about alternatives to sugar, that pesky additive which turns our best intentions to mush, leaches our energy, turns many kids...

What is fashionable ecowellness?

November 17, 2012

EcoWellness Centre

from Katherine Willow At first glance fashion & ecowellness may seem incongruous, but in fact they are not. There is a new and growing awareness in fashion circles & clothing manufacture that promotes the...

Where stuffing away emotions gets you. . .

November 17, 2012

EcoWellness Centre

by Aviva Cohen, bodywork practitioner Pain is an interruption in the natural & normal flow of communication. When we experience something too big for us to handle, our emotional brain (the limbic system), shuts...

Katherine is taking January off

November 17, 2012

EcoWellness Centre

Dr Katherine Willow is taking off the month of January from seeing patients in order to complete some organization, learn additional computer skills and finish planning the new programs we'll be offering. After...

Staying Healthy through the Seasons: A monthly day retreat for 2013

November 17, 2012

EcoWellness Centre

by Katherine Willow ND These day retreats help carve out time to dedicate yourself to self-nurturing, awareness, healing and clarity. (NOTE: Registration info & course dates are at end of post. Gatherings are from...

Almonte Arnprior naturopathic health courses near ottawa Ottawa area Staying Healthy through the Seasons Stittsville west carleton

It’s like dying: Katherine’s monthly diary

November 17, 2012

EcoWellness Centre

Sometimes when you are healing, it feels like you are dying. And sometimes you are. It’s a Saturday evening and I have the house to myself. The living room is quiet except for...

Please have a seat: Nikken KenkoSeat 11

November 17, 2012

EcoWellness Centre

by Lynn Fraser The experts agree: Even the most active person spends hours each day sitting down. If your workday, your lifestyle or your health put you in this position, you might as well...

Acorn squash stuffed with quinoa & tempeh

November 16, 2012

EcoWellness Centre

from Cindy Fleming (Serves 4) 2 acorn squash, cut in half and seeds removed 1 cup cooked quinoa 8 ounces tempeh, crumbled (or 8 ounces chopped walnuts or combination of both) 1 medium yellow onion,...

Twice Baked Sweet Potatoes

October 16, 2012

EcoWellness Centre

A completely delicious way to prepare sweet potatoes -- warning: extremely addictive for sweet potato fans. Ingredients: 2 sweet potatoes, lightly pricked all over with a fork 1/4 cup coconut oil or unsalted butter softened 2 tablespoons milk...

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When thinking and feeling becomes evil

Ask a Naturopathic Doctor: Great alternatives to white sugar!

What is fashionable ecowellness?

Where stuffing away emotions gets you. . .

Katherine is taking January off

Staying Healthy through the Seasons: A monthly day retreat for 2013

It’s like dying: Katherine’s monthly diary

Please have a seat: Nikken KenkoSeat 11

Acorn squash stuffed with quinoa & tempeh

Twice Baked Sweet Potatoes

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