As 2022 comes to an end I find myself reflecting. How is it December already? Only yesterday it seemed I was celebrating the arrival of summer and here it is almost Christmas. Such...
Have you had a conversation with your feet lately? They carry us loyally through our functional and recreational activities, yet we rarely give them an opportunity to break out of socks and...
Lately, I have been asked by others what is coaching? Before answering them, I am always curious to find out what they think it is. In response, most of them have shared...
In my practice I have been introducing prayer and gratitude to others and myself. This ancient practice has been being studied in medical schools all around the world. The power of prayer...
Most of us believe we make our choices of our own volition. For some we believe we consciously express our wants, our needs, and our desires through the one aspect we feel...
Blog post by: Katherine Willow Before commencing with this blog, I’d like to clarify that we naturopathic doctors are discouraged by our regulatory board from expressing controversial opinions about vaccination in our professional...
At first, I wasn’t going to weigh in on the Corona virus (or Covid-19) due to the overflow of media attention already being lavished on the subject. However, after a few conversations...
It’s been a long time between blogs, my apologies, and I thought I would present something different. Buying and eating organic food is easy to understand as people want to ingest fewer chemicals...
One of the most common set of complaints I see relate to digestion: bloating, constipation, diarrhea, abdominal pain and fatigue after meals. Optimizing our digestive system requires understanding its needs and changing our...
It’s been over a month since my training on metabolic analysis in Chicago and I’ve been studying a wealth of material ever since. There was more complexity about water than I ever...