Mirror, mirror on the wall: Women’s self-image & phantom fat

By Karen Secord The Brothers Grimm hit the nail on the head; mirrors are liars. Mine has been tricking me for years. When I weighed 300 pounds it told me I was 160. Now...

Is it hayfever? Ask a Naturopath

by Katherine Willow ND Q:  My son is 12 years old and gets terrible headaches from spring until fall that our doctor attributes to “hay fever”.  When I give him Clariton the headaches...

Next ‘Life in Transition’ Heart Circle, Sat, Oct 29th with Lise Lillian

'Life in Transition' Heart Circle with Lise Lillian Next meeting: Sat, Oct 29th, 10am – 3pm (Arrival time 9:30 – 9:45am) Potluck lunch (Please see list of things to bring, further down this page) Please RSVP...

The things we don’t see ~ Carp Ridge Bee Diary

Monique Léger occasionally posts her diary about three beekeepers and their adventures with honeybee hives at Carp Ridge EcoWellness Centre. This is a story from early spring. (photos of Monique & honeybees by...

Bits & Pieces

I’m on the wagon

Natural Health in the Trenches, Katherine Willow's monthly heath diary It’s Friday afternoon at my kitchen table on the day after the big wind.  I am doing well, surprisingly well given how the...

A Q&A with Kealy Mann, ND, on toxin cleansing & nutrient replenishing, plus a great smoothie recipe

Our Free Talk on April 13th may have been a typical Canadian Spring day—wet and dreary. But the atmosphere in the Clinic reception area was anything but damp. If you missed it, ND...

Carp Ridge community outreach venues: health care, breakfast networking & golf!

CREWC's Community & Business Connections: natural life destination for West Carleton Being self-employed and/or a small employer can sometimes be isolating. And isolation can stifle creativity and the flow of clients. Both can...

Photos of our ‘Families in Nature’ April Outing: Early Spring on Carp Ridge

Daybreak on the way to Carp. Once a month on a Sunday, Carp Ridge Learning Centre hosts a popular wilderness walk called "Families in Nature." Walks are organized by Angela Teske, the Centre's...