Hello fellow readers of the Carp Ridge newsletter!
My name is Matt Selic, and I am currently most fortunate to be able to call Carp Ridge EcoWellness Centre my place of work. What...
by David Shackleton (Contact David at david@integraldesign.org)
In his book The Lesser Evil, Canadian intellectual Michael Ignatieff writes, “In [the play Medea], evil appears as the incapacity to take any distance – through reason –...
by Katherine Willow ND
As we approach the holidays, lots of people ask about alternatives to sugar, that pesky additive which turns our best intentions to mush, leaches our energy, turns many kids...
from Katherine Willow
At first glance fashion & ecowellness may seem incongruous, but in fact they are not.
There is a new and growing awareness in fashion circles & clothing manufacture that promotes the...
by Aviva Cohen, bodywork practitioner
Pain is an interruption in the natural & normal flow of communication.
When we experience something too big for us to handle, our emotional brain (the limbic system), shuts...
Dr Katherine Willow is taking off the month of January from seeing patients in order to complete some organization, learn additional computer skills and finish planning the new programs we'll be offering.
After...
by Katherine Willow ND
These day retreats help carve out time to dedicate yourself to self-nurturing, awareness, healing and clarity. (NOTE: Registration info & course dates are at end of post. Gatherings are from...
Sometimes when you are healing, it feels like you are dying. And sometimes you are.
It’s a Saturday evening and I have the house to myself. The living room is quiet except for...
by Lynn Fraser
The experts agree: Even the most active person spends hours each day sitting down.
If your workday, your lifestyle or your health put you in this position, you might as well...
from Cindy Fleming
(Serves 4)
2 acorn squash, cut in half and seeds removed
1 cup cooked quinoa
8 ounces tempeh, crumbled (or 8 ounces chopped walnuts or combination of both)
1 medium yellow onion,...
