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Welcome to Carp Ridge EcoWellness Centre

Dedicated to Health, Healing and Sustainability
Hours of Operation
Monday - Friday 9 am to 4 pm
Saturday - Sunday CLOSED

Monday to Friday 8-4pm and by appointment

1-613-839-1198

Clinic - 2386 Thomas A Dolan Parkway, Carp, ON K0A 1L0

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Sweet Potato Hummus

Enjoy as a dip or spread. Serve with sweet pepper slices, carrots, mushroom caps & snow peas. Spread on a gluten-free bread. Add a topping of coarse chopped almonds if you like.

  • 1 lrg sweet potato, peeled & cubedsweet-potato-hummus
  • 1 cup canned white beans (cannellini, great northern, white kidney), drained & rinsed
  • 1/4 cup tahini
  • 2 tbsp extra-virgin olive oil
  • 2 garlic cloves, minced or pressed
  • 1/2 tsp cumin
  • 1/4 tsp paprika
  • juice from 1/2 lemon
  • 1 tsp orange zest
  • 1 tbsp maple syrup
  • salt and pepper to taste

Directions:

Steam or boil the sweet potato until very tender. Puree in food processor along with everything else. Add salt & pepper to taste.

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