1. We have amber glasses to wear in the evening in order to prevent the suppression of melatonin—which is required for healing!
2. Local organic sunflower oil from Kricklewood Farm to replace butter...
Ask a Naturopathic Doctor
Restoring our Sleep with Correct Lighting
In this column I’d like to introduce the correct wavelengths of light that we need in the evening to have a nourishing sleep.
The benefits...