JaMN: learn how to move and eat naturally

by Jasen Brousseau

Hi, I’m Jasen Brousseau, a new addition to the Carp Ridge EcoWellness Centre. I have created a system known as JaMN (Jasen’s Methode Naturelle) for teaching people how to move and eat naturally.

JaMN is inspired by the unnaturalness of our modern human lives. We have become stationary beings, eating industrial food, and not interacting with nature or relying on being connected to it to survive. This has caused us to become bored, anxious, depressed, and unhealthy.

As part of an effort to re-introduce a sense of freedom in to people’s lives, a sense of exploration, and a fitness and nutrition program that taps in to the fundamentals of our human nature, I will be offering JaMN classes at the Carp Ridge EcoWellness Centre starting this fall.

Come out and explore your true nature, get in great shape, learn about food, and improve your mind, body, and connection to nature; all the while practicing normal movements like walking, running, climbing, crawling, jumping, lifting, carrying, balancing, throwing, and defending.

If you would like to learn more about JaMN, please visit www.ja-mn.com for more info.

Looking forward to JaMN with you. . .