Weekly Gentle Yoga
Lunch Hour Yin Yoga Our staff will be taking a mid-week stretch to regroup and centre! On Wednesday’s from 12:00-12:30pm, we will be joining together in our Studio for a gentle Yin yoga/meditation...
Mini Healing Retreat- Meditation
JOIN US for a mini retreat based on Meditation. Facilitated by: Dr. Katherine Willow, N.D. WHEN? Saturday, May 23rd from 9am-12pm WHERE? In our Studio (2386 Thomas A. Dolan Pkwy) Maximum number of...
Mini Healing Retreat- Mental Health & GNM Constellations
JOIN US for a mini retreat based on Mental Health & German New Medicine Constellations. Facilitated by: Dr. Katherine Willow, N.D. WHEN? Saturday, March 21st from 9am-12pm WHERE? In our Studio (2386...
Mini Healing Retreat- Cold & Flu Prevention
JOIN US for a mini retreat based on Cold & Flu Prevention. Facilitated by: Dr. Katherine Willow, N.D. - a fourth generation registered naturopathic doctor since 1983; founder of Carp Ridge EcoWellness...
Mini Healing Retreat- Rest & Sleep
JOIN US for a mini retreat based on Rest & Sleep. Refreshing sleep is often the most important factor in health but can be hard to achieve. In this mini-retreat on sleep and rest,...
Mini Healing Retreat- Optimizing Digestion
JOIN US for our upcoming Mini Healing Retreat! Facilitated by: Dr. Katherine Willow, N.D. WHEN? Saturday, November 15th from 9am-12pm WHERE? In our Studio (2386 Thomas A. Dolan Pkwy) Maximum number of in-person...
Mini Healing Retreat- Ayurveda
JOIN US for a mini retreat based on Ayurveda, yoga, meditation and self nourishment. Ayurveda is an ancient medical system from India which is relevant in our modern life. In this mini retreat...
Weekly Gentle Yoga
Lunch Hour Yin Yoga Our staff will be taking a mid-week stretch to regroup and centre! On Wednesday’s from 12:00-12:30pm, we will be joining together in our Studio for a gentle Yin yoga/meditation...
Weekly Gentle Yoga
Lunch Hour Yin Yoga Our staff will be taking a mid-week stretch to regroup and centre! On Wednesday’s from 12:00-12:30pm, we will be joining together in our Studio for a gentle Yin yoga/meditation...
🌿 Join Us for the Sacred Souls Day Retreat! 🌿
✨ Meditation: Begin your day with a calming guided meditation in the serene YURT. Find inner peace, set your intentions, and ground yourself in the present moment. 🌌🧘♀️ 📝 Journaling: After meditation, dive...