Deep rest is a radical act that requires skill.
It’s not as simple as taking a break, listening to soothing music, going on vacation or observing your breath. It’s a conscious practice that...
We struggle to improve ourselves, with lists of goals taped to our bathroom mirror and images of slim healthy people taunting us from the fridge, often in vain.
Change is not mapped out...
It's a dull, rainy day after Thanksgiving and I am sitting at my kitchen writing spot in remarkably good spirits after a challenging weekend.
On Saturday morning Felix went to his mom's for...
It's a mild winter Sunday afternoon seen through the kitchen window. Felix and I spent the morning sledding in deep powder snow—do you remember how wonderfully strenuous that is!? Now he's with...